What's really in your food: Revealed, the marg that's 65% water, the cereal that's 15% sugar and chicken noodles with NO CHICKEN (15 Pics)

They say you are what you eat — but do you know what you’re actually eating?

The ingredients in your favourite foods may be listed on the label, but it’s not always easy to work out what the manufacturer’s jargon means. Imagine if you could peel back the packaging and see what goes into that can of baked beans or bottle of ketchup — and how much space is taken up by sugar lumps, salt or fat.

Nutritionist ANGELA DOWDEN has done just that. Here, she reveals the ‘singredients’ lurking in our supermarket staples...


















What's really in your food: Revealed, the marg that's 65% water, the cereal that's 15% sugar and chicken noodles with NO CHICKEN (15 Pics) What's really in your food: Revealed, the marg that's 65% water, the cereal that's 15% sugar and chicken noodles with NO CHICKEN  (15 Pics) Reviewed by Your Destination on October 23, 2017 Rating: 5

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